Silent Battles: Men's Mental Health, Relationships, and the Cost of Immigration

Many men carry silent burdens, especially those who’ve migrated in search of a better life. From lost identity and strained relationships to the pressure of providing for family back home, the emotional toll often goes unspoken. This article explores how immigration and relationship dynamics uniquely impact men’s mental health—and why creating safe, supportive spaces for vulnerability is not just necessary, but urgent. It’s time to remind our men: you don’t have to carry it all alone.